Hi! I'm Stacey, the founder of Mind Over Muscle.

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I have a degree in Exercise Science and certifications in personal training, nutrition, and biomarker analysis. My passion is helping women take a more informed, proactive approach to their health through strength training, personalized nutrition, and sustainable lifestyle changes.

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I believe that health is about so much more than a number on the scale. It's about feeling strong, having energy, understanding your body, and building the confidence to advocate for your own well-being.

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One of the things that frustrates me most is how many women are left feeling confused, overwhelmed, or dismissed when they're searching for answers about their health. Between conflicting nutrition advice, hormonal changes, and health concerns that aren't always fully explored, it can be difficult to know where to turn.

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I want to help change that.

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I  believe that mindset, self-awareness, and self-compassion are essential for lasting change. You don't need another restrictive diet or a program that takes over your life. You need an approach that works with your body and fits your lifestyle.

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My goal isn't just to help you see results over 12 weeks. It's to give you the knowledge, confidence, and tools to continue taking care of your health long after our time working together.