Hi! I'm Stacey!  I have a degree in exercise science along with certifications in both Nutrition and Personal Training through the American Council on Exercise. I am  lab biomarker certified and can help you understand the diet and lifestyle factors that can help you improve your bloodwork, guide you on questions or tests to ask your doctor for or point you in the direction of a qualified doctor who can help you on the medical side.

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I believe that total health is a balance of mind, body and spirit.  My  passion is to help my clients build strength and confidence from the inside out. I love helping women break through the barriers of what they think that they are capable of. 

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I understand that it can be confusing to know what to do when there is so much misinformation about exercise and nutrition out there. I am here to help you weed out the fallacies from the truth so that you can stop spinning your wheels and start seeing results! 

I not only give my clients the knowledge and tools to build healthy habits and a strong body, I also help them build self awareness and self compassion. Mindset is often overlooked in coaching programs but it is a crucial piece of the puzzle for long term success. 

The 12 week Mind Over Muscle Transformation Program is fully customized and based on your individual needs, whether you want to work out at home or in a gym. I will create an effective plan that fits into your lifestyle, feels easy to follow and still allows you to live and enjoy life so you can stick to it this time! No quick fixes, starvation diets or extremes here! My goal is  for this to be the last program that you ever need. My one on one approach ensures that you will receive the accountability, guidance and support needed to make lasting change.

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